The Various Health Benefits of Probiotics For children

What are Probiotics?

Food products or beverages that contain Probiotics are increasingly popular in society nowadays. However, what is  Probiotics? and what are the benefits of Probiotics for our children health?
The Various Benefits of Probiotics For children Health

The bacteria is often cited as a cause of disease, but actually there are two kinds of bacteria. Those are good bacteria and the bad one.  probiotics are bacteria or fungi that can support the digestive system, as well as overall body health. Actually, the human body is filled with various types of bacteria, both good and bad for our health.

Good bacteria for children health

Probiotics can give advantages for the body by triggering new growth of good bacteria, which lost in the body due to antibiotic treatment. Probiotics can also help reduce bad bacteria in the digestive system that may cause disease, as well as balance the amount of good and bad bacteria.
Here are a few health problems that can be used by using Probiotics:
The Various Benefits of Probiotics For children Health

To Help relieve diarrhea caused by viruses, bacteria or parasites, as well as those caused by other things such as a reaction to antibiotics.

  • To relieve irritable bowel syndrome.
  • To Relieves inflammatory bowel disease (inflammatory bowel disease)
  • To prevent allergies and colds.
  • To Maintaine the health of the urinary tract and vagina.
  • To Help relieving skin disorders, such as eczema.
  • To Maintaine oral health.
  • To Prevent respiratory infections

Type Probiotics

Probiotics consist of several types of bacteria that have a distinct advantage in the body system.
The most widely used is Lactobacillus. There are more than 50 species of Lactobacilli bacteria, which are naturally found in the digestive tract, urinary tract and genital system. Commonly, probiotics found in yogurt or other fermented foods. Probiotics allegedly can help relieve diarrhea and it is safe to use for children and adult who suffer from lactose intolerant.

There is also the so-called probiotic Bifidobacteria, which has about 30 different kinds of bacteria. These bacteria are most commonly found in the large intestine. This kind of probiotic is helpful to relieve irritable bowel syndrome.

Next, Probiotics Streptococcus thermophilus that can produce the lactase enzyme, it can prevent lactose intolerance.

Then there is another type known as probiotics Leuconostoc. This one is widely used in food processing.

There is also probiotic Saccharomyces boulardii. It is a probiotic from a fungus. This type is widely used to prevent and treat diarrhea. Also can treat acne and reduce side effects of treatment of gastric inflammation caused by Helicobacter pylori bacteria types.

Safe Consumption of Probiotics for children health

Probiotics that are contained in foods and supplements considered safe in general. Foods that contain probiotics, such as yogurt and kefir (a product of fermented milk containing good the bacteria and fungi).

In addition, probiotics can be contained in some foods and drinks such as cereal, chocolate bars, biscuits and juices. It's just hard to get a guaranteed number of probiotics that are able to meet the necessary requirements.

The side effects are quite mild as ever complained. Such as abdominal pain, flatulence, until diarrhea during the first few days after eating. Probiotics also have the possibility to trigger allergies for some people.

Most studies do show the benefits of probiotics, however should be consumed with caution, especially in children, pregnant women, the elderly and people with impaired immune systems.

Always look carefully at the label on the product packaging or supplements containing probiotics. If necessary, consult with your doctor or nutritionist before consuming it.

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