The Best Headache Relief and Treatment during Pregnancy

Hormonal changes can cause headaches while pregnant, such as tense headaches and migraines. But remember during pregnancy you cannot take any random drugs or apply Headache relief  treatment as that in non-pregnant women. however, there are still some natural treatments that you can do to relieve your headache.

Headache Relief during Pregnancy


Headaches during pregnancy may get worse in the first weeks of pregnancy, but you do not need to worry because this condition does not affect the fetus. Headaches can be subsided or disappeared in the last six months when hormones are generally stable.

Before discussing how to cope with it, let's discuss the triggers of headache in most pregnant women, especially in addition to hormonal problems.

In fact experts do not know for sure why some pregnant women can experience headaches. However, the growing production and the flow of blood during early pregnancy is suspected could be one of the triggers.

The other triggers possibility is sudden stop of consuming Caffeine, lack of sleep, stress, depression, hunger, dehydration, fatigue, sinus disorders, and allergy. Headaches are more likely to occur and get worse for those who are vulnerable to the triggers when they are not pregnant.

How To Relieve Headache during Pregnancy

There are some things that might help relieve headaches on pregnant women such as:
Break. You can lie in bed in the dark and quiet room. Then close your eyes so that the body and the head feels relaxed.
Massage. You also can Massage the soft part of the head that hurts. Or ask others to massage your neck and shoulders to cope with tension. If you have spare time, you can visit a professional massage in order to get a foothold on the relaxation of the whole body.
Compress. You can compress your face, eyes, and forehead with a towel that has been soaked in hot water. Or you can also compress the back of your neck with a cold towel.

Save medicine to relieve Relieve Headache during Pregnancy

Pregnant women can and are safe to consume the Paracetamol in the recommended dosage. But avoid taking any other headaches medications without a doctor's recommendation.

You can also prevent pain in the head by doing the following things:


  • Consuming a lot of fresh water.
  • Consuming food with small portions, but more often.
  • Avoid and manage stress well.
  • Having Routine physical activity, such as walking, aerobics, or sport that can relax the body like yoga.
  • Having routine rest or sleep on time.
  • Avoid headache triggers, such as foods containing MSG and artificial sweeteners, smoked fish, fermented foods, smells pungent, smoke, noise, glare and excessive heat or cold.


Headaches that occur in early pregnancy is normal, but should be more alert when this condition occurs in late pregnancy. Headaches that occur late in pregnancy could be a sign that you are experiencing serious health conditions, such as hypertension or preeclampsia.
If left untreated, the condition develops into the risk of preeclampsia, a condition that could interfere with the development of babies in the womb and the mother in giving birth process. Immediately contact your doctor if headaches while pregnant have yet subsided or even worsened.



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