How to Reduce Stomach Bloating During Pregnancy

Treatments to Reduce Stomach Bloating During Pregnancy

The increasing age of the fetus in the womb make pregnant women often feel bloated. Stomach Bloating during pregnancy is a common condition. But if you ignore its triggering factors, then you may feel very uncomfortable. To avoid that condition, it needs the treatment that is important to Reduce Stomach Bloating During your Pregnancy.

How to Reduce Stomach Bloating During Pregnancy

Anyone, including a few months old baby may experience flatulence. But in the case of pregnant women, the gas will become more and will continue to increase with the age of the womb, causing discomfort.

Flatulence is a condition when the stomach feels tight and full. Stomach also will enlarged more than usual when experiencing abdominal bloating. It certainly can cause discomfort for anyone, especially for pregnant women. The average person probably would exhaust gas as much as 14-40 times a day, but the amount of gas in pregnant women will be higher so that pregnant women will often exhaust gas than people in general.

Causes Stomach Bloating during pregnancy 

Bloating during pregnancy is caused by the growing baby in the belly that pressing your abdomen. It can also make your digestion slows down. Besides the growing baby, bloating can also be caused by the increase of the hormone progesterone in pregnant women. These hormones have an impact on the relaxation of the muscles in the body which then affects the digestive system muscles as well.

Flatulence is caused by excess gas that goes into your stomach. The gas appeared in our body when bacteria in the large intestine break the food that is not absorbed by our body. Besides these internal produced gases, Gases also enter the body through the air we breathe. Most of the gases in the body out through belching and fart.

How to treat Stomach Bloating during Pregnancy

To overcome Stomach Bloating, the first thing you do is to avoid foods and beverages that can trigger gas. For example, broccoli, cauliflower, cabbage, beans, high in fat foods, fried, onions, as well as soft drinks. You need to avoid Fatty foods because it can make your digestive process become slower so that it can lead to flatulence.

Besides these foods, foods that contain a lot of sugars fructose, such as leeks, whole grains, apples, pears, and processed foods, can also lead to bloating in some people. In addition, milk or dairy products can also trigger the producing gas if the person who has lactose intolerance or milk protein. For pregnant women who need more calcium, you can overcome milk intolerance by eating lactose-free milk or soy milk fortified with calcium. You can also take calcium supplements to meet the calcium needs.

After avoiding some foods that can trigger bloating in your stomach, try to change the way you eat. When you are eating, either a great meal or just a snack, try to do while sitting. This will prevent the stomach experiencing shortness or squashed. In addition, try to eat a little. Because if you eat too much or start eating after your stomach is empty several hours, then the food could potentially aggravate heartburn because it takes a long time to digest. You also need to chew food well so as to help the body digest food more easily.

In order  you can feel a little more comfortable during pregnancy, it's good for you to avoid some of the things that can trigger increased gas in the body. If there is a sense of bloating accompanied by abdominal cramps, severe diarrhea, or constipation and increasingly intrusive, consult the doctor.

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