Foods for brain development in infants

What Food nutrients are needed for the brain?

The brain is one of the vital organs for humans. A healthy brain can also be a factor in helping your toddler's grow and develop, especially in the first 1,000 days. What foods are appropriate for infants and benefits behind these foods to brain health treatment?

Foods for brain development in infants

The Following are kinds of super foods for brain health in infants:

Fish for brain development in infants.
What are the nutrients found in fish? fish has many nutrients for infants health and development, especially Salmon. It Is a source of omega-3 fatty acids are good and necessary for brain growth and optimize the ability to think.

What foods are good for your memory?

Eggs for brain development in infants. 
Good source of protein and contains choline which is needed in the development of the brain and improve memory.

Nuts and seeds for brain development in infants. 
High in fiber and rich in vitamins and minerals. Vitamin E can optimize the workings of the brain and zinc plays an important role in improving memory and thinking ability.

Oats for brain development. 
Besides being rich in fiber, oats are also rich in vitamins B and E, potassium, and zinc. All this will make the brain work more optimally.

colorful Fruits and vegetables for brain. 
Rich in vitamins A, C, and E, which plays an important role in optimizing the workings of the brain.

Whole grains for brain. 
Rich in fiber and contain vitamin B which serves to improve memory.

Milk and dairy for brain development in infants. 
Rich in calcium which is indispensable for the growth and development of children, for strengthening bones and keep him active. It also contains protein and vitamin B are very vital role in development of brain tissue.

How can I improve my child's concentration?

Foods rich in iron for brain development.
Foods rich in iron such as beef, legumes, spinach, whole grains, and fortified cereals, etc.
Lutein is important in increasing the concentration of children. Do not forget to include these foods in the child's daily menu. Give the menu is always healthy and balanced, so that the maximum physical growth and brain.

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